Trekking Pole Sizing Guide: Length, Material and Folding Types

The right trekking poles protect your knees on descents and add power on climbs. Here is how to choose length, material, and folding type.

1. Find your pole length

With a pole tip on the ground, your elbow should bend at about 90 degrees. As a quick guide by height:

  • Under 155cm → 100cm poles
  • 155 to 170cm → 110cm
  • 170 to 180cm → 120cm
  • Over 180cm → 125 to 130cm

Adjustable and folding poles cover a range, so you can fine-tune on steep terrain.

2. Carbon fiber vs. aluminum

  • Carbon fiber — lightest, with the best vibration damping for long efforts; premium price (for example AONIJIE E4204 and E4218).
  • Aluminum — tougher and more affordable, slightly heavier (for example AONIJIE E4201).

3. Folding vs. telescoping

Z-fold poles pack down small enough for a vest pocket, which is ideal for trail running. Telescoping poles adjust over a wider length range and suit hiking.

Frequently asked questions

What length trekking poles do I need for my height?

Aim for a 90-degree elbow bend: roughly 110cm if you are 155 to 170cm tall, 120cm for 170 to 180cm, and 125 to 130cm if you are taller.

Are carbon or aluminum trekking poles better?

Carbon is lighter with better shock absorption; aluminum is more durable and budget-friendly. Choose carbon for racing and aluminum for rugged all-round use.

Browse AONIJIE carbon fiber and aluminum trekking poles.

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